I am not a noob, but I think I'd love an explanation of wing functions. I was in a wing last night, and they headed from the station to the CZ before I got back to my computer (which was fine), and I found the nav lock not really working how I'd expect when trying to follow. Didn't seem to do much of anything, and sure as hell didn't put anything in my nav computer.
So a training session may really have some legs.